Welcome to WINISEPH CARE HOME® where we provide a planned programme of activities to promote the health and social well being of senior citizens on a day to day basis; and short stay residential care for the elderly in a friendly and supportive environment.

Meeting the physical, social and emotional needs of the elderly and the expectations of their loving children and relatives.

326 Adeyemo Akapo Street,

Omole Residential Estate,
Phase 1, Isheri,

Ikeja, Lagos

Telephone:

0803 307 1756

0806 292 8625

E-mail: winiseph.care@gmail.com

Exercises

  • Get at least 30 minutes of moderate-intensity aerobic activity, such as walking or water aerobics, on most or all days of the week. It is ok to stretch this exercise out during the day in three 10-minute periods. 
  • Strength exercises, such as lifting hand weights or using weight machines, should be done two or more days a week for 30 minutes each, to exercise all the major muscle groups. However, do not exercise the same muscle group two days in a row.

Low impact exercises are best for seniors, such as walking, water aerobics, yoga, tai chi and Pilates. Group exercise are available at senior centers, churches, community centers and fitness centers, is an excellent option as it provides seniors an opportunity to socialize with others.  Prior to starting any exercise regime, seniors should consultant their physician

 

  • Health Maintenance
  • Social Rehabilitative Programmes
  • Recreational
  • Dietary
  • Rehabilitative / Habilitative service
  • Nursing services
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